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The Balanced Compass

The Balanced Compass

Tag: weight management

Artificial Sweeteners and Weight Gain

Artificial Sweeteners and Weight Gain

reporterJanuary 26, 2025 4 min
Understanding Artificial Sweeteners: A Balanced Perspective In our quest for healthier lifestyles and weight management, artificial sweeteners have become a...
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Food Aromas and Weight Gain Connection

Food Aromas and Weight Gain Connection

reporterDecember 31, 2024 3 min
The Surprising Link Between Food Aromas and Weight Have you ever noticed how the tantalizing smell of freshly baked cookies...
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The Crucial Role of Sleep in Achieving Your Fitness Goals

The Crucial Role of Sleep in Achieving Your Fitness Goals

reporterDecember 30, 2024 4 min
Why Sleep Matters for Your Fitness Journey When we think about achieving our fitness goals, we often focus on exercise...
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Beta Glucan Benefits for Health

Beta Glucan Benefits for Health

reporterDecember 18, 2024 3 min
What is Beta Glucan? Beta glucan is a type of soluble fiber found naturally in the cell walls of certain...
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The Gut-Obesity Connection

The Gut-Obesity Connection

reporterDecember 11, 2024 3 min
Understanding the Gut-Obesity Connection: A Compassionate Approach to Health In recent years, researchers have uncovered a fascinating relationship between our...
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Managing Menopause Weight Gain

Managing Menopause Weight Gain

reporterDecember 1, 2024 4 min
Understanding Menopause Weight Gain Menopause is a natural transition in a woman’s life, marking the end of reproductive years. While...
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Managing Menopause Weight Gain

Managing Menopause Weight Gain

reporterDecember 1, 2024 3 min
Understanding Menopause Weight Gain Menopause is a natural transition in a woman’s life, marking the end of her reproductive years....
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Resistant Starch Breakfast Ideas

Resistant Starch Breakfast Ideas

reporterOctober 30, 2024 3 min
Introduction to Resistant Starch Resistant starch is a type of carbohydrate that resists digestion in the small intestine and ferments...
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Why Breakfast is Crucial for Your Overall Health and Well-being

Why Breakfast is Crucial for Your Overall Health and Well-being

reporterSeptember 7, 2024 2 min
Introduction Breakfast is often touted as the most important meal of the day, and for good reason. A nutritious breakfast...
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The Health Benefits of a Mediterranean Diet: What We Can Learn from Italian Eating Habits

The Health Benefits of a Mediterranean Diet: What We Can Learn from Italian Eating Habits

reporterJune 9, 2024 2 min
From the sun-kissed shores of Sicily to the mountainous regions of Tuscany, the Mediterranean diet has long been celebrated for...
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5 Evidence Based Health Benefits of Exercise

5 Evidence Based Health Benefits of Exercise

reporterMay 26, 2024 2 min
Regular physical activity is widely recognized for its positive impact on overall health and well-being. With a myriad of studies...
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Acorn Squash Nutrition Facts and Health Benefits

Acorn Squash Nutrition Facts and Health Benefits

reporterApril 19, 2024 3 min
Acorn squash, a staple in the pantry of health-conscious individuals, is not only a flavorful addition to a variety of...
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Alcohol vs Fitness Results

Alcohol vs Fitness Results

reporterApril 5, 2024 2 min
Striking a balance between enjoying a social drink and maintaining peak physical fitness can be a challenge. In this article,...
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8 Reasons Why You Should Switch to a Plant-Based Diet

8 Reasons Why You Should Switch to a Plant-Based Diet

reporterFebruary 9, 2024 2 min
More and more people are embracing plant-based diets for a variety of reasons. Whether it’s for health benefits, environmental concerns,...
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Whey Protein for Women, Not Just for Bodybuilders

Whey Protein for Women, Not Just for Bodybuilders

reporterFebruary 4, 2024 2 min
When we think about whey protein, the first image that often comes to mind is that of a muscular bodybuilder...
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