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The Balanced Compass

The Balanced Compass

Tag: well-being

Making Time for Self-Investment

Making Time for Self-Investment

reporterFebruary 14, 2025 4 min
The Importance of Investing in Yourself In our fast-paced world, it’s easy to get caught up in the daily grind...
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Live Your Truth

Live Your Truth

reporterFebruary 14, 2025 3 min
Embracing Your Authentic Self: The Journey to Living Your Truth In a world that often pressures us to conform, living...
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Obama’s Prince Playlist Recommendations

Obama’s Prince Playlist Recommendations

reporterFebruary 6, 2025 4 min
Obama’s Prince Playlist: A Musical Journey of Inspiration and Unity Former President Barack Obama has long been known for his...
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Making Time for Self-Care

Making Time for Self-Care

reporterFebruary 5, 2025 3 min
The Importance of Self-Care in Our Busy Lives In our fast-paced world, it’s easy to get caught up in the...
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Finding Your Peak Happiness

Finding Your Peak Happiness

reporterFebruary 4, 2025 4 min
Introduction: The Journey to Peak Happiness In our fast-paced world, the pursuit of happiness has become more important than ever....
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Risk Aversion and Personality

Risk Aversion and Personality

reporterJanuary 27, 2025 4 min
Understanding Risk Aversion and Personality Risk aversion is a fascinating aspect of human behavior that plays a significant role in...
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Foods That Boost Serotonin Naturally

Foods That Boost Serotonin Naturally

reporterJanuary 25, 2025 3 min
Understanding Serotonin and Its Impact on Mood Serotonin, often called the “happy chemical,” plays a crucial role in regulating our...
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Mandy Moore’s Thanksgiving Gratitude Practice

Mandy Moore’s Thanksgiving Gratitude Practice

reporterJanuary 22, 2025 3 min
Embracing Gratitude: Mandy Moore’s Thanksgiving Practice As Thanksgiving approaches, many of us turn our thoughts to gratitude and appreciation for...
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Foods That Boost Serotonin Naturally

Foods That Boost Serotonin Naturally

reporterJanuary 15, 2025 3 min
Understanding Serotonin and Its Impact on Mood Serotonin, often referred to as the “happy chemical,” plays a crucial role in...
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What is Solution-Focused Therapy: 3 Essential Techniques

What is Solution-Focused Therapy: 3 Essential Techniques

reporterJanuary 15, 2025 4 min
What is Solution-Focused Therapy? Solution-focused therapy (SFT) is a compassionate and empowering approach to mental health treatment that focuses on...
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Kindness and Longevity

Kindness and Longevity

reporterJanuary 11, 2025 4 min
The Powerful Connection Between Kindness and Longevity In our fast-paced world, it’s easy to overlook the profound impact that simple...
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The Art of Niksen

The Art of Niksen

reporterJanuary 3, 2025 3 min
Embracing the Art of Niksen: A Path to Inner Peace and Well-being In our fast-paced, hyper-productive world, the concept of...
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Pandemic Insights and Lessons

Pandemic Insights and Lessons

reporterDecember 20, 2024 3 min
Introduction: Reflecting on Our Shared Experience The global pandemic has been a defining event of our time, touching every corner...
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The Surprising Benefits of FOMO

The Surprising Benefits of FOMO

reporterDecember 17, 2024 4 min
Understanding FOMO: More Than Just Missing Out FOMO, or the “Fear of Missing Out,” has gotten a bad rap in...
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Top Wireless Earbuds Guide

Top Wireless Earbuds Guide

reporterDecember 12, 2024 4 min
The Joy of Wireless Listening: Enhancing Your Audio Experience In our fast-paced world, music and podcasts have become constant companions,...
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Quick Self-Care Practices

Quick Self-Care Practices

reporterDecember 11, 2024 4 min
Embracing Quick Self-Care Practices for a Balanced Life In our fast-paced world, finding time for self-care can often feel like...
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January’s Most Auspicious Day

January’s Most Auspicious Day

reporterDecember 3, 2024 4 min
Embracing January’s Most Auspicious Day: A Time for Renewal and Compassion As we step into the new year, January offers...
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Mindfulness with Expectful CEO

Mindfulness with Expectful CEO

reporterDecember 3, 2024 3 min
Embracing Mindfulness: A Conversation with Expectful’s CEO In today’s fast-paced world, finding moments of calm and inner peace can seem...
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Breaking Social Media Scrolling Addiction

Breaking Social Media Scrolling Addiction

reporterNovember 20, 2024 2 min
Understanding Social Media Addiction In today’s digital age, social media has become an integral part of our daily lives. However,...
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Astrological Guide to Happiness

Astrological Guide to Happiness

reporterNovember 18, 2024 4 min
Introduction to Astrology and Happiness Many people turn to astrology to find insights about their future, personality traits, and even...
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Building Your Self-Care Practice

Building Your Self-Care Practice

reporterNovember 15, 2024 3 min
Introduction In today’s fast-paced world, self-care has become more important than ever. It is essential to take time out of...
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Understanding Happy Triggers

Understanding Happy Triggers

reporterNovember 12, 2024 2 min
Happiness is a state of mind that everyone seeks. However, it can often feel elusive. Understanding what triggers happiness can...
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7 Virtual Networking Tips for Success

7 Virtual Networking Tips for Success

reporterNovember 11, 2024 4 min
The Rise of Virtual Networking in a Connected World In our increasingly digital world, virtual networking has become an essential...
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Eight Dimensions of Total Wellness

Eight Dimensions of Total Wellness

reporterNovember 8, 2024 2 min
Achieving total wellness is more than just being physically fit. It encompasses multiple aspects of your life to ensure a...
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