Feet Accompli: The Brazilians Apply Their All-or-Nothing Approach to the Pedicure
Embracing Self-Care and Beauty Routines with Compassion In recent years, the Brazilian pedicure has grown in popularity around the world....
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Greedy Person
Is Happiness Genetic? The Surprising Truth
The Complex Sources of Happiness Happiness is a complex human emotion with roots in our genetics, life experiences, relationships, perspectives,...
The Jealous Person
Understanding Jealousy with Compassion Feeling jealous is a common human experience that can lead to suffering. With understanding and compassion...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
Top 60 Mindfulness Apps (2021 Update)
Finding Inner Peace In an age of information overload, mindfulness apps can help us reconnect with ourselves and remember what...
What is Personality Psychology? Definition, Theories, and Examples
Personality psychology is the study of the psychological forces that make people uniquely themselves. Rather than focusing on specific behaviors...
Appreciation Messages
Expressing thanks and praise meets a core human need to feel valued. It boosts morale, relationships and mental health. Why...
Stay Fashionably Comfortable with These 6 Stylish Pieces That Promote Wellbeing
Introduction In today’s fast-paced world, it can be challenging to keep up with the latest fashion trends while also prioritizing...
Allison Knott
Just How Safe Are the Infamous Tough Mudder Races?
What is Pathologizing and Why Is It Harmful?
What is Pathologizing? Pathologizing refers to perceiving, labeling, or treating someone’s behavior as inherently diseased, disordered, abnormal, or defective. It...
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...
PhD in Positive Psychology: Programs, Careers, Salaries
What is Positive Psychology? Positive psychology is the science of wellbeing and human strengths. It focuses on helping people thrive...
7 Inspiring Healthy Couples We Just Can’t Get Enough Of
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Radical Self-Love
In today’s society that often emphasizes productivity, achievement and perfectionism, practicing true self-love can feel radical. However, it is precisely...
The 10 Models of Mental Health & Wellbeing: Which One Fits Best?
Mental health is a complex and multi-faceted aspect of our lives. With an increasing awareness of its importance, various models...
The Future of Beauty Is About Nourishment From the Inside Out, According to the Founders of This New Supplement
The Wizard of Wellness Design
In our fast-paced world, it’s easy to lose connection with what really matters – our health, relationships, purpose and inner...
Working with the Body: Busting Myths
Listening to Your Body’s Wisdom Our bodies have an innate wisdom we can tap into, if we learn how to...
How to Stop Repressing Emotions: The Definitive Guide
Understanding Emotion Suppression Many of us have been taught to hide our emotions or “keep them inside” from a young...