How to Pack a Wellness Kit: Justins
The Basics of Wellness A wellness kit, at its core, is a collection of items designed to nourish us mentally,...
Tag: wellbeing
Happiness Economics: The Price and Politics of Happiness
The Quest for Happiness Finding happiness and fulfillment in life is a universal human quest. Yet in modern societies, there...
How to Build Self Awareness: 33 Exercises & Tools (+Resources)
Building self-awareness can be a journey of self-discovery and growth. With gentle perseverance and self-compassion, we can better understand our...
95+ Gratitude Exercises to Bring More Thankfulness & Joy
Practicing gratitude can have profound effects on our wellbeing. By focusing on what we appreciate, we experience more positive emotions,...
Nourishing Your Soul
Connecting With Yourself In today’s busy world, it’s easy to lose connection with our inner selves. Taking time for self-care...
6-Step Burnout Recovery Plan: From Recovering to Thriving
Burnout is increasingly common in today’s fast-paced world. The demands of work, family, and other responsibilities can pile up, leading...
Elevate Your Morning Routine: How Single-Origin Coffee Can Boost Your Wellbeing
Rise and Shine Getting out of bed in the morning can be difficult. However, with a few tweaks to your...
Elle Macpherson’s No. 1 Tip for a Healthy, Happy Home
Promoting Wellbeing Through a Positive Home Environment In a recent interview, model and entrepreneur Elle Macpherson shared her number one...
20 Body Positivity Affirmations to Start Loving Yourself Today
What is Body Positivity? Body positivity is a movement that encourages people to have a positive body image and self-acceptance...
5 Best Questionnaires for Measuring Gratitude
Cultivating gratitude supports wellbeing. Thoughtfully designed questionnaires invite self-reflection on the blessings already present. This exploration surfaces new perspectives, shifting...
1-Week 3,000-Calorie Meal Plan
Nourishing Our Bodies With Care When it comes to nutrition, it’s important we approach it from a place of self-love...
Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately
Introduction It’s normal for self-care routines to feel a little ragged at times. Life gets busy and it can be...
Make the Most Out of Your Day
Start your day with intention Rather than diving into emails or chores first thing, take some time to set an...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
Self Love Exercises
With hectic schedules and constant demands, it’s easy to forget to nurture our most important relationship – the one with...
The History of Mindfulness: From Religion to Science & Benefits for All
Mindfulness has emerged as a prominent practice in the modern world, celebrated for its ability to improve mental health and...
CrossFit Solace Has Lots of Barbells—and Also Blow Dryers
Promoting Wellbeing Through Community CrossFit Solace is a unique gym focused on building community while improving fitness. With the tagline...
Building Resilience in Children: 30+ Activities and Worksheets
Fostering Resilience and Wellness in Children Resilience and wellness are vital skills for children to develop as they grow. As...
The Idealistic Person
In today’s results-driven world, it can be tempting to focus solely on productivity, efficiency, and optimization in our own lives....
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
You Are Enough
You Are Already Whole Each of us has a light within that makes us unique, beautiful, and enough just as...
2018 Skin Care Tech: 3 Major Advancements That’ll Change Your Beauty Routine
The beauty industry is rapidly evolving with new technologies aimed to enhance our self-care. However, it’s important we approach these...
My Weekly Workout Routine: Carol Scott
Introduction Fitness and wellbeing stem not only from physical strength, but inner strength. My weekly workout is based not on...
Stress Free
In our fast-paced modern lives, many of us struggle with high levels of stress that can negatively impact our health...