There’s a Brand New Boutique Fitness Studio in FiDi—and It Looks Epic
Introducing a Refreshing New Studio A new boutique fitness studio recently opened in the Financial District, bringing a breath of...
Tag: wellness
Dosist’s CBD Products for Post-Workout Recovery
For fitness enthusiasts and athletes, post-workout recovery is a critical aspect of their routine. As the wellness industry continues to...
Effective Techniques for Coping with Anxiety: Finding Inner Peace
Understanding Anxiety and Its Triggers Anxiety is a common human experience. It can range from mild uneasiness to intense fear...
Understanding Harm Reduction in the Context of Wellness
Harm reduction is a public health strategy that aims to minimize the negative consequences associated with certain behaviors, such as...
Jennifer Aniston’s Fitness Secrets: How She Stays in Incredible Shape
Jennifer Aniston has been admired for decades for her fit physique and vibrant energy. However, rather than extreme diet and...
Peanut Butter Yoga 2
Peanut Butter Yoga 2 is an inviting continuation of the popular beginner’s yoga program. With compassionate guidance, the course helps...
Ciara Wilson’s Wellness Secrets Revealed
Finding Balance in Life In a recent interview, singer Ciara Wilson opened up about her secrets to wellness and finding...
We Take a Peek Inside Christy Turlington Burns’ Fridge
In this uplifting article, we’ll take a lighthearted look inside supermodel Christy Turlington Burns’ refrigerator. Rather than focus on optimization...
Wellness at Home: The Best At-Home Health Tests to Try Now
With the rise of telemedicine and health technology, monitoring your health from the comfort of your home has never been...
The B12 Craze: Should You Be Supplementing?
Vitamin B12 has been a topic of much discussion in the wellness community. Essential for nerve tissue health, brain function,...
Taryn Toomey’s Mind-and-Body Workouts Are an Obsession
Are you looking for a workout that not only challenges your body but also soothes your mind? Look no further...
Is $99 a Month Worth It for Perfect Hair Every Day?
The Value of Self-Care Taking good care of ourselves is so important – our health, happiness and ability to help...
This Chic Diffuser Charms Looks More Like An Accesory Than A Wellness Gadget
A Chic Take on Diffuser Design Essential oil diffusers have become quite popular in recent years as more people discover...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
Crunch Just Became the First Gym to Join the ClassPass Lineup Nationwide
Crunch Fitness, one of the largest health club chains in the world, has partnered with ClassPass to offer Crunch gym...
What is Health Coaching and Why is it Important?
Health coaching is a practice that supports individuals in making positive lifestyle changes to improve their health and wellbeing. Rather...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
I asked a neuroscientist if these stress-busting supplements are BS or not
In our fast-paced world, stress has become a common companion for most of us. Seeking relief, many turn to supplements...
3 Silent But Deadly Diseases to Look Out For
1. Hypertension Hypertension, or high blood pressure, is known as the ‘silent killer’ because it often has no obvious symptoms....
12 Guru-Approved Tips for At-Home Yoga Practice
Add Breathwork Into Your Practice Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end...
Ritual Vitamins Review: My Experience Taking These Instagram-Famous Supplements
With the wellness industry buzzing more than ever, it’s hard not to notice the sleek, minimalist bottles of Ritual Vitamins...
What Gisele Bündchen and Tom Brady Really Eat in a Day
Focused on Wellness Gisele Bündchen and Tom Brady are considered icons of health and wellness. Rather than extreme dieting, their...
An inside look at the Well+Good retreats at Cedar Lakes Estate
Escape the hustle and bustle of everyday life and indulge in a transformative wellness experience at the Well+Good retreats at...
My Five Beauty Obsessions: Kristin Kenney
Introduction Beauty is about embracing who you are, inside and out. In that spirit, I want to share my top...