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The Balanced Compass

The Balanced Compass

Tag: wellness

8 CBD Oil Alternatives You Should Have on Your Radar

8 CBD Oil Alternatives You Should Have on Your Radar

reporterMay 26, 2024 2 min
With the rise of CBD oil as a popular natural remedy for a variety of health issues, many people are...
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The Best Fitness News Stories to Come Out of This Summer

The Best Fitness News Stories to Come Out of This Summer

reporterMay 23, 2024 2 min
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
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Make Everyday Count

Make Everyday Count

reporterMay 22, 2024 2 min
Appreciate the Little Things It’s easy to get caught up in the rush of daily life and not fully appreciate...
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Joy Bauer’s Fridge Makeover Part 1: Cold Truths on Diet Staples

Joy Bauer’s Fridge Makeover Part 1: Cold Truths on Diet Staples

reporterMay 20, 2024 2 min
Making Healthy Changes When it comes to improving our health, small changes to our diet can make a big difference...
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Healthy Hot Spots: Your Austin City Guide With Cannuka

Healthy Hot Spots: Your Austin City Guide With Cannuka

reporterMay 20, 2024 2 min
Discover the perfect blend of wellness and adventure in the heart of Texas. Our guide to Austin’s healthy hot spots,...
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Why one photographer is showcasing men doing yoga

Why one photographer is showcasing men doing yoga

reporterMay 18, 2024 2 min
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
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Class Action: New ShockWave Class at Equinox

Class Action: New ShockWave Class at Equinox

reporterMay 17, 2024 2 min
A New Fitness Class Focused on Wellness Equinox is launching a new group fitness class called ShockWave that promises to...
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11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In

11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In

reporterMay 17, 2024 2 min
Breathe in the Good Vibes at these Gorgeous Studios Yoga helps calm the mind and strengthen the body. And doing...
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ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits

ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits

reporterMay 17, 2024 < 1 min
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
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We Are All Recovering From Something

We Are All Recovering From Something

reporterMay 16, 2024 2 min
Recovery is a journey that every individual may encounter at some point in their lives. Whether it’s from physical injuries,...
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Your 12/4 Horoscope Prescribes Self-Care for Ultimate Health

Your 12/4 Horoscope Prescribes Self-Care for Ultimate Health

reporterMay 9, 2024 2 min
As the stars align and the universe sends signals, your horoscope can offer more than just a glimpse into your...
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Astrology Yoga Poses Based On Your Astrological Sign

Astrology Yoga Poses Based On Your Astrological Sign

reporterMay 9, 2024 3 min
Yoga, an ancient practice rooted in Indian philosophy, has long been admired for its physical, mental, and spiritual benefits. But...
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Well+Good Talks: Everything You Need to Know About CBD

Well+Good Talks: Everything You Need to Know About CBD

reporterMay 8, 2024 2 min
With the wellness industry buzzing about the benefits of CBD, it’s time to sift through the noise and get the...
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14 Wellness Gifts From Kohl’s That Cost Under $50

14 Wellness Gifts From Kohl’s That Cost Under $50

reporterMay 7, 2024 2 min
Bringing Joy and Comfort Through Thoughtful Gifts In this holiday season, many of us seek meaningful ways to uplift our...
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The Healthyish Gift Guide: For the Fitness Fanatic

The Healthyish Gift Guide: For the Fitness Fanatic

reporterMay 4, 2024 2 min
Are you struggling to find the perfect gift for the fitness fanatic in your life? Whether it’s a birthday, holiday,...
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Revolve Launches a Hot Fall Fitness Fashion Collection

Revolve Launches a Hot Fall Fitness Fashion Collection

reporterMay 4, 2024 < 1 min
Revolve Launches Hope and Joy Fall Collection Revolve, a popular online fashion retailer, has just released their latest fall collection...
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7-Day Meal Plan to Lower Cholesterol

7-Day Meal Plan to Lower Cholesterol

reporterMay 2, 2024 2 min
The Importance of Heart Health Keeping our hearts healthy is so important. High cholesterol contributes to plaque buildup in the...
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An Effective Healing Method You’ve Probably Never Heard Of

An Effective Healing Method You’ve Probably Never Heard Of

reporterMay 2, 2024 2 min
When it comes to healing, people often turn to conventional methods such as medication and surgery. However, there’s a myriad...
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Top Priorities for Cultivating a Head-Turning Appearance

Top Priorities for Cultivating a Head-Turning Appearance

reporterApril 30, 2024 < 1 min
Focus on Inner Wellbeing True beauty comes from within. When we feel happy, confident, and at peace inside, it radiates...
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Pop Physique Expands With a Huge New Location in NYC

Pop Physique Expands With a Huge New Location in NYC

reporterApril 30, 2024 2 min
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
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The History of Meditation: A Brief Timeline of Practice & Spread

The History of Meditation: A Brief Timeline of Practice & Spread

reporterApril 29, 2024 2 min
Meditation, a timeless practice with roots in ancient cultures, has evolved significantly throughout history. From its origins to its spread...
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At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine

At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine

reporterApril 29, 2024 < 1 min
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
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What It Was Like to Take part in Equinox’s Infamous $900 TRX Class

What It Was Like to Take part in Equinox’s Infamous $900 TRX Class

reporterApril 29, 2024 2 min
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
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What is Meditation Therapy and What Are The Benefits?

What is Meditation Therapy and What Are The Benefits?

reporterApril 29, 2024 2 min
Meditation therapy is a growing area in the wellness community, offering a range of physical, mental, and emotional benefits. In...
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