The B12 Craze: Should You Be Supplementing?
Vitamin B12 has been a topic of much discussion in the wellness community. Essential for nerve tissue health, brain function,...
Tag: wellness
Taryn Toomey’s Mind-and-Body Workouts Are an Obsession
Are you looking for a workout that not only challenges your body but also soothes your mind? Look no further...
Is $99 a Month Worth It for Perfect Hair Every Day?
The Value of Self-Care Taking good care of ourselves is so important – our health, happiness and ability to help...
This Chic Diffuser Charms Looks More Like An Accesory Than A Wellness Gadget
A Chic Take on Diffuser Design Essential oil diffusers have become quite popular in recent years as more people discover...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
Crunch Just Became the First Gym to Join the ClassPass Lineup Nationwide
Crunch Fitness, one of the largest health club chains in the world, has partnered with ClassPass to offer Crunch gym...
What is Health Coaching and Why is it Important?
Health coaching is a practice that supports individuals in making positive lifestyle changes to improve their health and wellbeing. Rather...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
I asked a neuroscientist if these stress-busting supplements are BS or not
In our fast-paced world, stress has become a common companion for most of us. Seeking relief, many turn to supplements...
3 Silent But Deadly Diseases to Look Out For
1. Hypertension Hypertension, or high blood pressure, is known as the ‘silent killer’ because it often has no obvious symptoms....
12 Guru-Approved Tips for At-Home Yoga Practice
Add Breathwork Into Your Practice Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end...
Ritual Vitamins Review: My Experience Taking These Instagram-Famous Supplements
With the wellness industry buzzing more than ever, it’s hard not to notice the sleek, minimalist bottles of Ritual Vitamins...
What Gisele Bündchen and Tom Brady Really Eat in a Day
Focused on Wellness Gisele Bündchen and Tom Brady are considered icons of health and wellness. Rather than extreme dieting, their...
An inside look at the Well+Good retreats at Cedar Lakes Estate
Escape the hustle and bustle of everyday life and indulge in a transformative wellness experience at the Well+Good retreats at...
My Five Beauty Obsessions: Kristin Kenney
Introduction Beauty is about embracing who you are, inside and out. In that spirit, I want to share my top...
8 CBD Oil Alternatives You Should Have on Your Radar
With the rise of CBD oil as a popular natural remedy for a variety of health issues, many people are...
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
Make Everyday Count
Appreciate the Little Things It’s easy to get caught up in the rush of daily life and not fully appreciate...
Joy Bauer’s Fridge Makeover Part 1: Cold Truths on Diet Staples
Making Healthy Changes When it comes to improving our health, small changes to our diet can make a big difference...
Healthy Hot Spots: Your Austin City Guide With Cannuka
Discover the perfect blend of wellness and adventure in the heart of Texas. Our guide to Austin’s healthy hot spots,...
Why one photographer is showcasing men doing yoga
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
Class Action: New ShockWave Class at Equinox
A New Fitness Class Focused on Wellness Equinox is launching a new group fitness class called ShockWave that promises to...
11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In
Breathe in the Good Vibes at these Gorgeous Studios Yoga helps calm the mind and strengthen the body. And doing...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...