How Karen Lord Stays On Track: Rage Journals And Pilates
Finding Balance Through Self-Care In today’s busy world, it’s easy to get overwhelmed by the demands on our time and...
Tag: wellness
This skin-softening powder gave me the best skin of my adult life
In today’s image-obsessed world, it can be all too easy to get caught up chasing the latest beauty trends in...
Latham Thomas Wants You to Embrace the Power of Your Feminine Fire in the New Year
As we usher in the New Year, it’s time to ignite the spark within and harness the power of our...
Lululemon to Open Its Largest Store Ever in Manhattan’s Flatiron District
Lululemon is excited to open a new flagship store in NYC’s vibrant Flatiron district The new Lululemon store will cover...
15 Minutes With Manu, the NYC Institution Who Dispenses Vitamin Advice
A Manhattan Staple for Health and Wellness Advice For over 20 years, Manu has been dispensing wisdom about vitamins, supplements,...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
What’s Magnesium Oil—and Should You Be Using It?
Magnesium oil has been making waves in the health and wellness community, garnering attention for its numerous benefits and versatile...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
22 Recovery-Focused Black & Indigenous Women of Color to Follow
In a world where the wellness movement is often dominated by a monolithic narrative, it’s crucial to shine a light...
A Sneak Peek Inside NYC’s Newest Luxury Gym Playground on the Upper East Side
Promoting Wellness Through Community The newest luxury gym opening on the Upper East Side promises more than just state-of-the-art equipment...
The Link Between Hydration and Health
The Importance of Staying Hydrated Drinking enough water each day is vital for overall health and wellbeing. Water makes up...
8 of NYC’s Most Gorgeous Yoga Studios (and What to Know Before Your First Class)
New York City is a bustling hub of activity, but amidst the chaos, there are sanctuaries of peace and wellness:...
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
What Happened When “The Blonde Vegan” Wasn’t Actually Vegan Anymore
When Alena Kate Pettitt, known online as ‘The Blonde Vegan’, revealed she was no longer following a vegan diet, it...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
The Clean Guru Explains His Simple Morning Routine
We all have morning routines that help set the tone for our day. For some it may involve rushing out...
Gummy Vitamins Without the High Sugar Content: MegaFood
Gummy vitamins have become a popular way to get daily nutrients, combining the ease of consumption with appealing flavors. However,...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
My Five Beauty Obsessions: How Actress Kimiko Glenn Gets Her Glow
Focusing on Inner Beauty Actress Kimiko Glenn radiates an inner light that enhances her outer beauty. While she shares some...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....
She Recovers 2.0
In the quest for holistic well-being, the She Recovers Foundation has been a beacon of hope for women seeking support...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
10 Kitchen Tools For Making Healthy Eating a Breeze
1. Food Processor A food processor is a versatile kitchen tool that can chop, slice, shred, and purée ingredients in...
Laila Ali Explains How She Stays Strong in Body and Spirit
Finding Strength Through Adversity Laila Ali is no stranger to challenges. As the daughter of boxing legend Muhammad Ali, she...