8 Secrets from People Who Do Fitness Modeling for a Living
Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain...
Tag: wellness
Inside the glossy, bendy, and extremely lucrative world of Instagram yogis
The age of social media has given rise to a new breed of celebrity: the Instagram yogi. These individuals have...
This California juice bar is opening 23 locations in 23 weeks
A Growing Demand for Healthier Options The California-based juice bar saw a rising interest from customers seeking nourishing, wholesome beverages...
25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) encompasses a range of techniques that can provide emotional relief and personal growth. When applied with...
Teaching Mindfulness
In an age rife with distractions and stress, mindfulness has emerged as a critical skill for maintaining mental well-being. Teaching...
How Much You Should REALLY Be Spending on Skin Care Products
The True Value of Your Skin When it comes to skincare, it’s easy to get caught up in marketing claims...
Why 2015 Will Be the Year of the Health Coach Revolution
Focus on Wellness, Not Profits 2015 is shaping up to be a milestone year, as all indicators point to health...
The Quieter Side of Ibiza: Here’s What You Don’t Know
Ibiza, known worldwide for its vibrant nightlife and electronic dance music scene, has an often overlooked aspect that’s equally enchanting...
This Week in Wellness: PETA Porn, More Fitness Stores, and More
The Challenges of Staying Compassionate It’s easy to get caught up in the latest news cycle and react negatively. But...
Take This Quiz To Find Out Your Ayurvedic Dosha
Discover Your Ayurvedic Dosha Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches...
This Trendy Pasadena Studio Wants You to Relax and Just Float
Have you ever wondered what it would be like to float weightlessly, free from the distractions of the world? In...
We’re Stronger Together
When it comes to achieving our health and wellness goals, the journey can sometimes feel solitary. However, there is power...
The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
8 NYC Spots That Transform Lunch at Your Desk
Enjoy Nature’s Beauty During Your Lunch Break As an employee in the bustling concrete jungle of NYC, it can be...
The Best Cookbooks of 2020 for Healthy Cooking Inspo
Finding Joy in Healthy Home Cooking Cooking nutritious meals at home can nourish both body and soul. As many of...
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
This Popular Franchise Is Blanketing Brooklyn and Queens With Studios
Fitness and wellness are increasingly important priorities. As more people aim to lead healthier, more active lifestyles, the demand for...
5 Stages of Healing From Trauma
Healing from trauma is a deeply personal and often complex process. It involves navigating through a series of emotional, mental,...
Recipe: Five Minute Protein Truffles
Nourishing Truffles to Brighten Your Day When life feels busy, making time for self-care can seem challenging. These simple 5-minute...
29 Emotional Health Activities & Worksheets
Cultivating Emotional Wellness Supporting emotional health is essential to living a fulfilling life. Yet in today’s fast-paced world, it’s easy...
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
I Got The Nowmassage Mini—AKA The Uber Of Massages—And It Was Legit Life Changing
When life’s daily stresses take a toll on our bodies and minds, finding a way to unwind is crucial. That’s...
Mental Health Activities: 30 Positive Activities and Exercises to Improve Well-Being
The Benefits of Positive Mental Health Activities Taking part in positive mental health activities can provide many benefits. Activities that...
Refrigerator Look Book: Whitney Tingle and Danielle Duboise
Get an exclusive peek into the refrigerators of Whitney Tingle and Danielle Duboise, the dynamic duo behind the wellness and...