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High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve cardiovascular fitness. This workout strategy alternates...
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Salsa Dancing in a Dress Donning a flowing dress and dancing salsa can feel glamorous and fun. However, you may...
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Finding the perfect fitness instructor can be a daunting task. With so many options out there, it’s hard to know...
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Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
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Ever wondered what it takes to look like a fitness model? I had the unique opportunity to spend five hours...
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It’s no secret that exercise is beneficial for the body, but the impact of physical activity extends far beyond muscle...
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When it comes to working out, we all have our limits—or so we think. But what if there was a...
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A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
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Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
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Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
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The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
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Introduction Working out your legs is so important for overall health and fitness. Strong legs allow us to move through...
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Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
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Fusing the dynamic movements of Capoeira with the flowing sequences of Vinyasa Yoga, Caponyasa is emerging as a hot new...
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High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
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Are you bored with your regular gym routine? It’s time to spice things up and add a flare of excitement...
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For many of us, the daily commute can be a time-consuming and often frustrating part of the day. However, turning...