Pre and Post Workout Skincare
The Importance of Pre and Post Workout Skincare Taking care of your skin before and after exercise is just as...
Tag: workout
Mastering the Reverse Plank
Introduction to the Reverse Plank The reverse plank is a highly effective exercise that targets multiple muscle groups at once....
Afro Dance Workout Guide
Introduction to Afro Dance Workouts Afro dance workouts have taken the fitness world by storm, combining energetic dance movements with...
Power Punch Boxing Experience
The Rise of Boxing as a Fitness Trend Boxing has seen a significant rise in popularity as a fitness regimen....
Strength Training for Skiing
Skiing is a demanding sport that requires a combination of strength, endurance, balance, and agility. Proper strength training can enhance...
Dance Cardio for Marathon Training
Introduction to Dance Cardio and Marathon Training When preparing for a marathon, most people think of long runs, interval training,...
Yoga, but with weights: Welcome to the next big workout trend
Yoga has long been celebrated for its ability to improve flexibility, strength, and mental clarity. However, a new trend has...
Fitness Twofer: Part Water Bottle, Part Gym Bag
Introducing the Fitness Twofer: Your New Favorite Workout Companion In our quest for a healthier lifestyle, we often find ourselves...
National Barre Chain pureBARRE Joins the New York Scene
Introduction to pureBARRE pureBARRE, a renowned national barre fitness chain, has recently made its debut in New York City. Known...
5 Balance Exercises to Improve Stability and Coordination
Balance exercises are crucial for enhancing your stability and coordination, which are essential for daily activities and overall fitness. Incorporating...
38 Best Fitness Podcasts to Listen To
Podcasts have become a significant source of inspiration and knowledge for fitness enthusiasts. Whether you’re a beginner or a seasoned...
Which Type of Resistance Band Should You Use?
Resistance bands are versatile tools that can enhance your workout routine. With various types available, choosing the right one can...
Bad Breath After Workout: Why It Happens and How to Prevent It
Introduction Experiencing bad breath after a workout is more common than you might think. It can be embarrassing and uncomfortable,...
Core Strength for Runners: A Workout feat. Bose
Introduction Runners often focus on leg strength and cardiovascular endurance, but core strength is equally important for overall performance and...
Challenging HIIT Workout to Push Your Limits
High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve cardiovascular fitness. This workout strategy alternates...
If You’re Wearing a Dress, Is Salsa Really a Workout?
Salsa Dancing in a Dress Donning a flowing dress and dancing salsa can feel glamorous and fun. However, you may...
This New Review Site Lets You Publicly Rate Your Fitness Instructors
Finding the perfect fitness instructor can be a daunting task. With so many options out there, it’s hard to know...
This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
I Spent 5 Hours Getting Ready With a Fitness Model—This Is What I Learned
Ever wondered what it takes to look like a fitness model? I had the unique opportunity to spend five hours...
Mental Health Benefits Of Exercise: The Psychological Benefits Of Working Out
It’s no secret that exercise is beneficial for the body, but the impact of physical activity extends far beyond muscle...
The Workout That Pushes You Harder Than You Thought Was Possible
When it comes to working out, we all have our limits—or so we think. But what if there was a...
We Got an Exclusive Sneak Peek at Crunch’s New Fancy Chelsea Location
A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...