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Introduction When it comes to maintaining an active lifestyle, knee safety is paramount. Our knees bear the brunt of many...
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Introduction In recent years, the fitness industry has seen a significant shift towards integrating mindfulness into workout routines. More gyms...
![Top Trainers Share Their Favorite Workouts](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...
![Workouts to Improve Mobility and Flexibility](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Improving mobility and flexibility has incredible benefits for both physical and mental health. When our bodies feel free to bend,...
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The Joy of Playing Tennis Tennis is more than just a fun sport to play. Hitting the courts provides a...
![The 7 Best, Most Effective (And Free!) 10-Minute Online Workouts You Can Do At Home](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
![20-Minute Strength Workout](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
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Introduction Staying properly hydrated is crucial for athletes to perform at their best and avoid potentially dangerous heat illnesses. The...
![RIP Your Monthly Fitness Magazine Subscription](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
In an age where digital information reigns supreme, the traditional monthly fitness magazine subscription is becoming a relic of the...