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The Balanced Compass

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Tag: yoga practice

40. Yoga Poses for Healing a Broken Heart

40. Yoga Poses for Healing a Broken Heart

reporterJanuary 22, 2025 4 min
Finding Solace Through Yoga: Healing a Broken Heart A broken heart can feel like the world is crumbling around you....
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Non-Slip Yoga Mat Sandpaper Hack

Non-Slip Yoga Mat Sandpaper Hack

reporterDecember 24, 2024 4 min
Embracing Stability and Safety in Your Yoga Practice Yoga is a beautiful journey of self-discovery, mindfulness, and physical well-being. As...
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Yoga for Emotional Release

Yoga for Emotional Release

reporterDecember 17, 2024 4 min
Introduction to Yoga for Emotional Release Yoga is not just a physical practice; it’s a holistic approach to wellbeing that...
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Starting Your Yoga Journey

Starting Your Yoga Journey

reporterDecember 5, 2024 4 min
Embarking on Your Yoga Journey: A Path to Inner Peace and Wellness Yoga is more than just a physical practice;...
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Manduka GRP Hot Yoga Mat Review

Manduka GRP Hot Yoga Mat Review

reporterNovember 21, 2024 4 min
Yoga is more than just a physical practice; it’s a journey of self-discovery, mindfulness, and inner peace. For those who...
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Yoga Mistakes to Avoid

Yoga Mistakes to Avoid

reporterNovember 15, 2024 2 min
Introduction Yoga is a wonderful practice that can enhance your physical, mental, and emotional well-being. However, like any form of...
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Starting Your Yoga Journey

Starting Your Yoga Journey

reporterOctober 27, 2024 4 min
Embarking on Your Yoga Journey: A Path to Inner Peace and Wellness Yoga is more than just a physical practice;...
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These $600 yoga mats put lululemon gear to shame

These $600 yoga mats put lululemon gear to shame

reporterOctober 19, 2024 4 min
When it comes to yoga gear, most of us are familiar with popular brands like Lululemon that offer high-quality (and...
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108 Sun Salutations Is a Lot of Sun Salutations

108 Sun Salutations Is a Lot of Sun Salutations

reporterOctober 14, 2024 2 min
What Are Sun Salutations? Sun Salutations, or Surya Namaskar, are a series of yoga poses performed in a sequence to...
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Class Action: Led primary series at the Ashtanga Yoga Shala

Class Action: Led primary series at the Ashtanga Yoga Shala

reporterSeptember 19, 2024 4 min
Embracing the Journey: Leading the Primary Series at Ashtanga Yoga Shala There’s something truly magical about stepping into a yoga...
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Yoga class slip-up? Towels that grip and never slip

Yoga class slip-up? Towels that grip and never slip

reporterAugust 23, 2024 2 min
Yoga is a fantastic way to maintain physical health and mental well-being. However, one common issue many practitioners face is...
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3 yoga mats totally reimagined for the better

3 yoga mats totally reimagined for the better

reporterAugust 5, 2024 2 min
Yoga is an ancient practice that requires minimal equipment, but the quality of your yoga mat can significantly impact your...
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Got Low Back Pain? Try This Yoga Practice

Got Low Back Pain? Try This Yoga Practice

reporterFebruary 3, 2024 2 min
Low back pain is a common issue that affects millions of people worldwide. Whether it’s due to a sedentary lifestyle,...
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