Understanding Yoga Inversions and Menstruation Yoga is a beautiful practice that nurtures both body and mind. As women, our bodies go through natural cycles each month, and it’s important to honor and work with these rhythms in our yoga practice. The topic of yoga inversions during menstruation is one that sparks much discussion in the yoga community. This article aims to explore this subject with compassion, providing information to help you make the best choices for your own wellbeing. The Traditional View on Inversions During Periods Traditionally, many yoga teachers have advised against practicing inversions during menstruation. The reasoning behind...