Take This Quiz To Find Out Your Ayurvedic Dosha

Discover Your Ayurvedic Dosha

Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches that we all have a unique mix of three doshas – Vata, Pitta, and Kapha.

By understanding your Ayurvedic dosha profile you can tailor your diet, lifestyle, and wellness practices to bring out your best health and vitality.

What are the Three Doshas?

Vata dosha – Made up of air and space. Those with dominant vata tend to have quick, creative, energetic minds.
Pitta dosha – Made up of fire and water. Pittas usually have focused intensity and sharp intellects.
Kapha dosha – Made up of earth and water. Kaphic folks embody groundedness, stability and emotional steadiness.

Take the Ayurveda Dosha Quiz

Ready to unlock the wisdom of your body’s doshas? Take this fun quiz!

For each pair of statements below, choose the one that describes you best:

Question 1

A. I tend to have lots of ideas and projects going at once. I bore easily and like starting new things.

B. I prefer to stick to one task and fully complete it before moving to the next thing.

Question 2

A. My mood and energy levels fluctuate a lot. It’s hard for me to stick to routines.

B. My mood and energy are fairly constant. Regular routines fit me well.

Question 3

A. I have a quick, restless mind. I learn fast and multitask with ease.

B. I have a focused, reflective mind. I prefer learning slowly and steadily.

Question 4

A. My hunger comes and goes. My digestion can be irregular.

B. I get hungry at consistent times each day. My digestion is reliable.

Question 5

A. I tend to run cold. My hands and feet are often cold.

B. I tend to overheat easily. My hands and feet are typically warm.

Calculating Your Dosha

Count up how many A’s and B’s you selected above:

If you chose mostly A’s your dominant dosha is likely Vata.

If you chose mostly B’s your dominant dosha is probably Kapha.

If you had around the same number of A’s and B’s your dominant dosha is likely Pitta.

Remember we all contain combinations of the doshas. This quiz gives insight into your most prevalent one.

Optimizing Wellness by Dosha

Now that you know your dominant dosha you can support optimal health by tailoring your habits to balance it.

For example, airy Vatas thrive on grounding routines. Fiery Pittas need plenty of cooling activities in nature. Heavy Kaphic types feel their best with consistent light exercise.

Read on to learn lifestyle, diet and wellness tips specific to your dosha!

FAQ

What are the key qualities of Vata dosha?

Vata energy is light, cold, dry and mobile. When balanced, Vatas embody creativity and flexibility. When unbalanced they struggle with anxiety, fatigue and digestive issues.

What are the key qualities of Pitta dosha?

Pitta energy is hot, light and neither too dry nor wet. Balanced Pittas are focused, driven and articulate leaders. Out of balance they overheat, turn angry and become perfectionists.

What are the key qualities of Kapha dosha?

Kapha energy is heavy, cool, oily and stable. Optimally, Kaphas are calm, supportive and consistent. Imbalanced Kaphas feel lethargic, sad and gain weight easily.

How can I learn more about Ayurveda and doshas?

There are many excellent books and online resources for learning more about Ayurveda. Consider taking an Introduction to Ayurveda course or scheduling an Ayurvedic consultation with a practitioner.

Does everyone have just one dominant dosha?

We all contain unique combinations of the three doshas, with one or two typically being more predominant. Learning your specific blend of Vata, Pitta and Kapha energies is key for health.