Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time for exercise. That’s why 10-minute workouts you can do at home are such a great option!
1. Yoga With Adriene
Yoga With Adriene offers free 10-minute yoga videos that are perfect for beginners. Her calm and cheerful personality makes yoga fun and accessible for everyone. Try her short morning yoga flow to start your day centered and energized.
2. The Fitness Marshall
Love to dance? The Fitness Marshall’s 10-minute dance cardio videos set routines to upbeat popular music. His infectious energy will having you moving and smiling through intervals of easy and more intense choreography.
3. PopSugar Fitness
PopSugar has 10-minute HIIT, barre, Pilates and strength training workout videos. Their trainers demonstrate modifier exercises so you can go at your own pace. Get in a quick full body burn!
4. HASfit
HASfit offers free 10-minute workouts for all levels focusing on strength, HIIT cardio, stretching and more. Their trainers provide form cues and modification options while emphasizing the importance of working at your own ability.
5. Daily Burn
Daily Burn has a collection of free 10-minute total body conditioning workouts. Their trainers coach you through circuits working various muscle groups to get your heart rate up. The workouts feature timer displays to help you track your progress.
6. Blogilates
Blogilates 10-minute PILOXING videos are a fusion of Pilates and boxing moves to simultaneously tone and cardio train. The fusion format keeps the pace up for a worthwhile quick sweat.
7. Tone It Up
The Tone It Up girls have 10-minute workouts that hit your total body using minimal equipment. Some feature circuits, others focus on specific areas like legs, booty, core or arms. Their energy is infectious!
No matter your fitness level, there are free 10-minute online workouts you can do at home to benefit your health. Choose videos you enjoy so exercise feels more like a celebration of what your body can do rather than another item on your to-do list. Be compassionate with yourself, work at your own pace, and have fun!
FAQ
What equipment do I need?
Little to no equipment is needed for most 10-minute workouts. Options like yoga, Pilates, cardio dance and bodyweight exercises use just your own body weight. Some workouts incorporate basic equipment like resistance bands, light hand weights or a mat for cushioning.
How often should I do a 10-minute workout?
Aim for at least 3-4 days a week of 10-minute exercise sessions. Consistency is key to see results over time. Listen to your body day-to-day and take a rest when needed.
How hard should I push myself?
Work at an intensity where you can maintain good form but feel challenged. Scale back moves that are too difficult or pause and rest when needed. Don’t worry about keeping up—focus on proper technique to avoid injury.
What results can I expect to see?
It depends on factors like nutrition, genetics, sleep, stress levels and hormones. But over time, you can expect to build strength and muscle tone, increase cardiovascular endurance, reduce body fat and simply feel better!
How do I stay motivated?
Working out at home allows you to exercise on your own schedule in a private, comfortable setting. Pick uplifting music and focus on how great it feels to do something positive for your health. Remind yourself of how proud you feel after each workout!
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