The 9 Hottest Hamptons Fitness Activities for Summer 2018

The 9 Hottest Hamptons Fitness Activities for Summer 2018

As the Hamptons prepare for another bustling summer season, fitness enthusiasts and vacationers alike are eager to dive into the latest and greatest activities that combine fun, sun, and exercise. From beach yoga to paddleboarding, we’ve rounded up the nine hottest fitness activities that you won’t want to miss in the Hamptons this summer.

Beach Yoga: Sun Salutations on the Sand

Start your morning with a serene beach yoga session. The sound of the waves and the softness of the sand add a natural element to your practice, enhancing relaxation and concentration.

Paddleboarding: Glide Across the Waters

Stand-up paddleboarding is not only a full-body workout but also a fantastic way to enjoy the scenic waterways of the Hamptons. Whether you’re a beginner or an expert, paddleboarding is a must-try this summer.

Cycling Tours: Explore the Hamptons by Bike

Join a guided cycling tour or rent a bike and create your own adventure. Cycling is an excellent way to stay fit while discovering hidden gems of the Hamptons.

Outdoor Boot Camps: Sweat it Out in the Sun

High-intensity boot camps are popping up all over the Hamptons. These group workouts are perfect for those looking to challenge themselves and meet fellow fitness enthusiasts.

Surfing: Catch the Summer Waves

Whether you’re a seasoned surfer or eager to learn, the Hamptons’ beaches offer waves for all levels. Surfing is an exhilarating way to improve balance and core strength.

Tennis and Beach Volleyball: Competitive Fun Under the Sun

The Hamptons are home to several tennis courts and beach volleyball areas. Gather some friends for a friendly match or join a local league to add a competitive edge to your workout.

Trail Running: Off-Road Adventures

Escape the crowds and hit the trails for a run. Surrounded by nature, trail running provides a challenging terrain that will boost your endurance and agility.

Swimming: Dive into Fitness

Swimming is an excellent low-impact workout that you can enjoy in the ocean or in one of the Hamptons’ many pools. It’s a refreshing way to stay cool and fit.

Kayaking and Canoeing: Paddle Your Way to Health

Explore the Hamptons’ waterways with a kayak or canoe. This activity will work out your upper body and core while providing a peaceful retreat from the summer buzz.


What are some beginner-friendly fitness activities in the Hamptons?

Beach yoga, paddleboarding, and cycling are great options for beginners looking to enjoy the Hamptons’ fitness scene.

Are there any group fitness activities available?

Yes, outdoor boot camps, group cycling tours, and beach volleyball are popular group activities in the Hamptons.

Do I need to bring my own equipment for water sports?

While it’s beneficial to have your own gear, many places in the Hamptons offer rentals for paddleboards, surfboards, kayaks, and canoes.

Are there fitness activities suitable for families?

Absolutely, activities like cycling, tennis, and swimming are family-friendly and can be enjoyed by all ages.

How can I find out more about fitness events in the Hamptons?

Local fitness centers, sports clubs, and community boards often post information about upcoming events and activities.