This healthy polenta cake is infused with warming ginger and turmeric

This healthy polenta cake is infused with warming ginger and turmeric

Discover the perfect blend of health and flavor with this delightful polenta cake recipe. Infused with the warming spices of ginger and turmeric, not only does it satisfy your sweet tooth but also offers numerous health benefits. Whether you’re a baking enthusiast or a novice in the kitchen, this simple yet exquisite dessert will become a go-to in your recipe repertoire.

The Benefits of Ginger and Turmeric

Ginger and turmeric are powerhouses of nutrition, offering anti-inflammatory properties and antioxidants that can boost your immune system. Incorporating these spices into your diet can help with digestion, reduce nausea, and even combat flu and cold symptoms. This polenta cake gives you the perfect excuse to enjoy these spices in a delicious and comforting form.

Ingredients You’ll Need

  • 1 cup of polenta
  • 1/2 cup of almond flour
  • 1 teaspoon of baking powder
  • 1/4 teaspoon of salt
  • 2 tablespoons of grated fresh ginger
  • 1 teaspoon of turmeric powder
  • 1/2 cup of honey or maple syrup
  • 1/2 cup of olive oil or melted coconut oil
  • 3 large eggs
  • 1 teaspoon of vanilla extract
  • Zest of one lemon

Step-by-Step Baking Instructions

Preheat your oven to 350°F (175°C) and grease a 9-inch cake pan. In a large bowl, whisk together the polenta, almond flour, baking powder, and salt. In a separate bowl, combine the grated ginger, turmeric, honey, oil, eggs, vanilla extract, and lemon zest. Add the wet ingredients to the dry ingredients and mix until well combined. Pour the batter into the prepared pan and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Allow the cake to cool before serving.

Nutritional Profile of the Cake

This polenta cake is not only rich in flavors but also in nutrients. Polenta is a good source of carbohydrates and fiber, while almond flour provides a protein boost and healthy fats. Ginger and turmeric offer medicinal qualities, and using honey or maple syrup as a sweetener adds natural sugars and minerals.

Customizing Your Polenta Cake

You can easily adapt this recipe to suit your taste or dietary needs. For a vegan version, substitute eggs with flax eggs and choose maple syrup as your sweetener. Add nuts, dried fruits, or a citrus glaze for extra texture and flavor. The possibilities are endless!


Can I use regular flour instead of almond flour?

Yes, you can substitute almond flour with regular all-purpose flour, but note that the texture and nutritional content will change. Almond flour offers a denser and moist texture, as well as additional health benefits.

How do I store this polenta cake?

Store the cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Is this cake gluten-free?

Yes, if you ensure that the polenta and baking powder are certified gluten-free, this cake can be gluten-free.

Can I make this cake sugar-free?

Yes, you can use a sugar-free sweetener like stevia or erythritol, but you may need to adjust the quantity based on the sweetness level.

What can I serve with this polenta cake?

This cake pairs beautifully with a dollop of Greek yogurt, a drizzle of honey, or fresh berries for added freshness and flavor.