Top 12 Mindfulness Podcasts You Must Follow in 2021

Mindfulness has become an increasingly popular practice for finding peace, balance and wellbeing in our busy modern lives. Listening to mindfulness podcasts is a great way to learn more about mindfulness and integrate simple practices into your day.

Here is a list of 12 excellent mindfulness podcasts that can provide guidance, inspiration and community around living mindfully.

1. Tara Brach Podcast

Led by renowned meditation teacher Tara Brach, this podcast offers talks and guided meditations to help people connect more deeply with themselves and others. Tara explores themes like mindfulness, emotional healing and spiritual awakening.

2. Ten Percent Happier with Dan Harris

In this acclaimed podcast, ABC News anchor Dan Harris talks with guests about the benefits of meditation, shares his own mindfulness journey and provides practical tips for busy skeptics. The conversations are insightful and relatable.

3. Mindfulness Meditation Podcast

Hosted by two mindfulness teachers, this podcast aims to make meditation accessible, demystifying common misconceptions. It offers guided meditations, teachings and mindful living practices.

4. The Mindful Minute

Need mindfulness in small doses? These 5-10 minute episodes guide you through brief meditations and reflections perfect for busy mornings or as quick reset throughout the day.

5. Mindrolling with Raghu Markus

Veteran meditation teacher Raghu Markus hosts heartfelt, often humorous conversations about mindfulness in life and relationships. Raghu and intriguing guests explore how to bring the principles of mindfulness into our work, creativity, families and activism.

6. Mindfulness Monthly

This podcast curates 20-30 minutes of the best mindfulness content each month from various teachers like Joseph Goldstein, Sharon Salzberg and Jon Kabat-Zinn. A lovely digest of mindfulness inspiration.

7. Daily Meditation Podcast

As its name suggests, this podcast offers a different guided meditation every day of varying lengths and themes like inner peace, self-love and letting go. An accessible way to start or end your day mindfully.

8. The Rubin Report

Dave Rubin takes an intelligent, thoughtful approach to discussing important issues around free speech, politics and morality. While not focused on mindfulness outright, the conversations model open-mindedness, compassion and critical thinking.

9. Secular Buddhism

Host Noah Rasheta shares secular Buddhist teachings, drawing out themes like letting go of craving and finding freedom from suffering. The emphasis is on applying Buddhist principles to everyday life.

10. The One You Feed

Hosted by Eric Zimmer, this acclaimed podcast uses parables and short lessons to explore the Native American story about the battle between two wolves, representing peace and anger. It applies this tale to explaining the effects our thoughts and behaviors.

11. Happier with Gretchen Rubin

Author Gretchen Rubin discusses her adventures in the pursuit of happiness with her sister Elizabeth Craft. As two upbeat hosts grounded in positive psychology research, they offer ideas for small boosts of happiness amidst the stress of modern life.

12. Mindset Mastery

The host, Rob Dial, interviews experts and high-achievers about how to gain mental toughness, establish productive habits that last and unlock your full potential. While not directly about mindfulness, cultivating these positive mindsets can bolster inner peace.

Frequently Asked Questions

What are the benefits of listening to mindfulness podcasts?

Benefits include learning new mindfulness skills and tools, hearing different perspectives, reinforcing an existing practice, exposing yourself to new topics and teachers, and finding a sense of community.

How do I listen to podcasts about mindfulness?

You can listen to mindfulness podcasts through podcast apps like Apple Podcasts, Spotify, Stitcher or Google Podcasts. You can also stream podcast episodes directly from show websites. Listening during commutes, chores or workouts helps make it a habit.

What podcast app has the best mindfulness content?

Apps like Apple Podcasts, Spotify and Google Podcasts all offer a wide variety of mindfulness podcasts. Choosing one with capabilities you like best will ensure an enjoyable listening experience. Checking show websites and best podcast lists can surface new recommendations.

Should I listen to mindfulness podcasts first thing in morning?

It can be very impactful to start your morning with inspiring and tranquil mindfulness content. However, consistent listening at any time of day will allow the teachings to marinate. Choose whatever routine or timing works best for your schedule.

What mindfulness topics are typically discussed in podcasts?

Common topics include formal meditation instructions, informal mindfulness practices for daily life, fostering self-compassion, navigating difficult emotions, mindful communication, mindful eating, mindfulness at work, mindfulness in relationships, overcoming addiction, coping with grief, and more.