Tracy Anderson, celebrity trainer to stars like Gwyneth Paltrow and Jennifer Lopez, has just launched a new at-home workout program called The Method Express. This new line features short, targeted workouts designed to be done at home with minimal equipment, bringing Tracy’s signature method to more people than ever before.
The Story Behind The Method Express
Tracy has been perfecting her unique approach to fitness for over 25 years. Her method sculpts lean, long muscles rather than bulking up. It has attracted a loyal following among celebrities and fashion models who swear by her results.
But not everyone could access Tracy’s elite in-studio classes in New York and Los Angeles. With her new at-home line, she’s making her method available to everyone by offering it online.
What Makes Tracy’s Method Different
Tracy’s method focuses on small, targeted movements to lengthen muscles rather than build mass. The workouts alternate muscle-toning dance cardio with light strength training. This approach sculpts a long, lean physique.
Her method also emphasizes posture and alignment to create an elegant look. The workouts are designed to counteract the poor posture habits many people develop from sitting at desks and looking at phones.
What’s Included in The Method Express
The new at-home line features 5-15 minute workouts focused on different body parts like arms, abs, glutes, and thighs. The workouts are designed to be stacked together for a longer, full body session.
Minimal equipment is needed – just a set of light hand weights or resistance bands. So the workouts can be done in a small space like a bedroom or living room.
Bringing Tracy Home
For years, only elite clientele could get one-on-one training with Tracy in person. Her new line finally makes her coveted method accessible to more people who want to get fit and strong without bulking up.
Now anyone who wants to sculpt a lean dancer’s body can bring Tracy Anderson home with them through her online workouts. Her signature method and motivational style are now available on demand.
Frequently Asked Questions
What equipment do I need?
You just need a set of light hand weights or resistance bands. Mats and other accessories are optional.
How long are the workouts?
The Method Express workouts range from 5-15 minutes each, so they can be combined into a longer workout.
Can beginners do these workouts?
Yes! Tracy includes options and modifications for beginners in each workout.
How often should the workouts be done to see results?
Tracy recommends doing the workouts 4-5 days per week to start seeing muscle tone improve.
Will these workouts help me lose weight?
Yes, combining multiple cardio dance workouts with strength training 4-5 days a week will rev up your metabolism and burn calories to support weight loss.
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