Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately

Watch This If Your Self-Care Routines Are Feeling a Little Ragged Lately


It’s normal for self-care routines to feel a little ragged at times. Life gets busy and it can be hard to keep up habits that nourish us. The key is responding with gentleness – judging ourselves rarely helps.

Why Self-Care Matters

Self-care simply means caring for ourselves. It might include enjoyable hobbies, connecting with loved ones, getting enough sleep, eating well, exercising, or making time for relaxation. Self-care helps us destress and recharge.

Signs Your Self-Care Needs Refreshing

  • Feeling more irritable or impatient
  • Having less motivation or energy
  • Struggling to concentrate
  • Feeling tense or anxious
  • Finding it hard to sleep

Tips for Revitalizing Self-Care

  1. Identify what soothes you – a bath, a walk outside, calling a friend?
  2. Start small – even 10 minutes of self-care can help
  3. Be patient with yourself – change takes time
  4. Focus on feelings of peace, joy and compassion
  5. Consider what may have changed in your routine lately
  6. Set reminders to take self-care breaks

The Benefits of Nurturing Yourself

Caring for your wellbeing has so many benefits! It can:

  • Boost your mood and outlook
  • Reduce anxiety and depression
  • Improve focus and productivity
  • Deepen self-understanding
  • Promote better physical health
  • Strengthen relationships
  • Increase resilience during hard times


What are some quick self-care ideas for busy days?

On busy days, quick pick-me-ups could include a 10-minute meditation with an app, taking a short walk, enjoying a hot drink, listening to uplifting music, taking some deep breaths, or looking at photos of loved ones.

How can I motivate myself to keep up self-care routines?

It helps to connect with your reasons for self-care – how it makes you feel happier, healthier, more creative, etc. Also focus on mini-activities you genuinely enjoy, rather than seeing self-care as another checklist. Be patient and praise small efforts.

What’s the best self-care advice you have received?

The best advice I’ve received is self-care should replenish your spirit – it’s not another chore to add stress. Focus on what makes your heart sing, things that help you feel more at peace.

Can I still practice self-care on a tight budget?

Absolutely! Many forms of self-care cost little to no money – taking a walk, enjoying nature, meditating, stretching, journaling, listening to music or podcasts, enjoying a warm bath by candlelight, etc. Get creative within your means.

How do I know if my self-care routine is working?

You’ll likely feel more energized, focused, optimistic and resilient. You may notice improvements in mood, sleep and relationships. Pay attention to how self-care impacts your overall wellbeing.