Letting Go of Expectations
Expectations are a double-edged sword. On one hand, they motivate us to grow and achieve our goals. But on the...
Category: Nutrition and Recipes
Discover delicious recipes and nutrition tips within this category. From sugar-free desserts to paleo diet-friendly meals and guidance on selecting the freshest produce, it’s a treasure trove for healthy eating.
5 Dairy-Free Recipes from the Founders of Dairy Free-Delicious
Going Dairy Free Can Open Up New Culinary Possibilities Deciding to eliminate dairy from your diet, whether for health, ethical...
Can’t Do an Overhead Squat? This Mobility Flow Will Get You There
Shoulder Mobility Is Key Many people struggle with achieving proper overhead shoulder mobility to perform an overhead squat. Lack of...
Athleta Empower Bra Supports Women Through Breast Cancer Treatment
Supporting Women Through Breast Cancer Treatment A breast cancer diagnosis can be devastating. Along with the physical and emotional toll,...
Healthy Menu Navigator: French
Navigating menu options to find healthy and nutritious choices can be tricky, especially when dining out at French restaurants known...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...
Hot Summer Workout Tunes
As summer heats up, it can be challenging to stay motivated with fitness routines. However, connecting to the simple joys...
Revolutionising Pain Relief at Home: The Science and Benefits of Infrared Light Therapy
In today’s fast-paced world, many people experience various forms of pain due to injuries, chronic conditions, or simply the wear...
Whole Foods Now Stocks Evolution Fresh Cold-Pressed Juices
A New Healthy Option at Whole Foods Whole Foods has started stocking Evolution Fresh cold-pressed fruit and vegetable juices. This...
7-Day Anti-Inflammatory Meal Plan
Dealing with inflammation can be challenging, but your diet plays a critical role in managing it. An anti-inflammatory meal plan...
Do You Know Your Juice Horoscope?
Have you ever thought about the perfect juice blend that aligns with your astrological sign? Your zodiac sign can say...
Soup Cleanse Recipes to Make Following the Latest Diet Trend Easier
Soup Cleanse Recipes for the Latest Diet Trend Going on a soup cleanse diet has become an increasingly popular way...
8 Reasons Why You Should Switch to a Plant-Based Diet
More and more people are embracing plant-based diets for a variety of reasons. Whether it’s for health benefits, environmental concerns,...
Get a Sneak Peek at Nutritionist Kimberly Snyder’s New Diet and Meditation Book
Renowned nutritionist and wellness expert Kimberly Snyder is back with a groundbreaking new book that marries the worlds of diet...
A Meal Delivery Kit for People Who Love to Cook: Green Chef Review
Are you a food enthusiast who loves to cook but often finds yourself short on time to plan and prep...
Quinoa: A Breakfast Upgrade to Your Boring Oatmeal Recipe
Are you tired of the same old oatmeal every morning? Looking for a nutritious and delicious alternative to kickstart your...
Decoding Meat Labels: What All Those Claims Really Mean
With an ever-increasing focus on healthy eating and ethical choices, consumers today face a myriad of labels on meat products...
How to Make Almonds Exciting Without Covering Them in Chocolate
While almonds coated in chocolate are a tempting treat, there are plenty of creative and healthy ways to enjoy almonds...
A Nutritionist’s Packing List for the Ultimate “Adulting” Road Trip
Embarking on a road trip is an exciting adventure, but as adults, we must consider more than just the open...
Strawberry Rhubarb Salad Recipe
Spring is in the air, and with it comes the delectable pairing of strawberries and rhubarb in a refreshing salad....
These Vegan Nutrition Bars Give Back to Charity with Every Sale
When it comes to snacking smart and ethically, more consumers are looking for products that not only nourish their bodies...
Van Leeuwen Just Opened NYC’s Biggest All-Vegan Ice Cream Shop
New York City’s dessert scene just got a major upgrade with the opening of Van Leeuwen’s latest ice cream shop,...
A Professional Chef’s Tips for Healthy Eating and Losing Weight
Embarking on a journey towards a healthier lifestyle can often feel overwhelming, especially with the plethora of diet advice available....
What It’s Like When Vegans Start Dating Meat Eaters
Embarking on a new relationship can be an exciting journey, filled with the discovery of each other’s habits, preferences, and...